Restorative Relaxing Massage
This massage focuses on what your body needs. Grace will give you a complete postural evaluation and cater a massage best suited to balance and alleviate your pain. She is trained in trigger point therapy, myofascial release and cupping and utilizes these techneques to stimulate your bodies natural healing ability to alleviate your pain and discomfort. Heat therapy prepares your body for deeper work, while Helichrysum & Wintergreen essential oils aid your body in repair so you’ll feel fully rejuvenated and ready to conquer the rest of your day. *Essential oil & heat therapy included.
Aromatherapy
Creates relaxation through the olfactory sense
- Is used as an analgesic to reduce pain
- Speeds the healing process after massage
- Hydrates and restores the skin
- Alleviates congestion
- Improves Sleep
Cupping
Glide Cupping
- Lifts and opens muscle tissue allowing healing to take place
- Breaks apart adhesions
- Moves lymph to support Immune System
- Reduces swelling
- Removes blockages and restores blood flow
Stationary Cupping
Only performed with your consent
- Draws new blood into tissue
- Increases range of motion
- Reduces stiffness and pain
- Will leave marks on skin -rarely painful
Heat Therapy
Is used to...
- Relax muscle and fascia
- Allows for deeper massage strokes
- Helps massage break apart knots and adhesions
- Helps relax and center your mind during massage